Lose The Last 10 Pounds

If I could do this in 2 months: so can you. Lose the Last 10 Pounds "The Last 10 Pounds" eBook lays out a blueprint detailing the EXACT methods for getting from the first picture to the second one in only 9 weeks. Although I was certainly a long way from being fat, I wasn't really happy with the way I looked in the first photo, although I suppose lots of people might be. Friends that have viewed the second picture are usually shocked. I guess I looked OK, but I wanted to look better than just "average". Yes, the pictures above were taken only 9 weeks apart. (Yes, that's really me. Don't believe it? There's nothing I can do about that, but if you're skeptical I don't blame you.) You can see that I didn't start completely out of shape or morbidly obese. Believe me, it's doable. It took 2 months for fat loss to go from 13% bodyfat down to 9% (fast weight loss promises will actually increase your body fat percentage) and during that time my strength increased using Russian ex-Special Forces trainer Pavel Tsatsouline's techniques, with my deadlift increasing from a 230lb 3 rep maximum to 5 reps of 260lbs in one week. The lower that body fat drops, the harder the body tries to hold on to it, making it more and more of a battle to continue fat loss while holding on to muscle. To lose fat only and not muscle, read on. If someone says that you can lose 5 pounds in one week or 10 pounds in 2 weeks, what you'll actually lose is muscle and water weight, not fat, which percentage-wise actually leaves you fatter! To lose the fat and keep your hard-earned muscle, read on. If no matter how hard you work out or how little you eat, you end up losing more muscle than fat it's easy to get frustrated. It's an unacceptable compromise, but it won't happen if you learn how to keep your body from adapting. "Lose the Last 10 Pounds" can help solve what is the best way for you to lose fat... not your neighbor or your best friend. Everyone is different, and a diet that works for one person may not work for another. What you'll find in this eBook are common sense guidelines that can be applied to a variety of diets, along with exercise concepts and techniques that will help you reach your goals. "It's not only good information... it is also excellently written and put together." Alan D. There are so many conflicting theories out there for fast weight loss, and the information can become overwhelming. Just what are those exercises to lose weight quickly and keep it off? How the heck are you supposed to eat? How much should you eat? (Many people don't realize that if calories are overly restricted the body will want to hang on to fat.) Working out regularly, feeling like you're watching what you eat, but that soft midsection keeps hanging in there... "The beauty of your program... is that it's a hybrid of so many different *great* routines, not to mention a very solid diet..."  Tyler23 Does this sound familiar?: "I spent about 15 years trying to get in shape without much success. I'd buy a gym membership, go work out for a couple of weeks, then either lose interest, get hurt, or both. I tried all kinds of diets, many of which were hard to follow for any length of time. So I just muddled along, never satisfied with the way I looked, saying: 'Hey, I don't look so bad compared to everyone else'." Yup, that was me. But not any more. I tried to get in shape for years. Although I'm not a doctor or fitness guru, just a regular person like you, once I found what worked I felt the need to share it. There's nothing super-complicated here, just the information to help you find what works for you. I present information that gives you the necessary facts to help you hit that target, and maintain it.   What you'll find in "The Last 10 Pounds": Continual fat loss: How you can keep your body from adapting. Setting goals. Figuring out what's realistic. The best exercises to lose weight quickly. What kind of results to expect in what timeframe. Determining your baseline. You'll learn what to eat. You'll learn to determine how much to eat. Lose weight while still enjoying your favorite foods. The absolutely critical thing that most people never do. Keeping yourself absolutely on track. What workout types you should be doing. How often to work out. What you will not find: This isn't a plan that crosses favorite foods off your list forever. This doesn't involve supplements to boost metabolism. This isn't a "lose 10 pounds (of water weight) in 2 days" diet. ...or any other kind of "lose fat while you sleep" or whatever else nonsense. "...the way you talk is down to earth and the fact that you are specifically talking about "stubborn fat" and you HAVE DONE it speaks for itself. I don't know anyone that has trouble losing weight when they begin a diet... as you said, it's the "last 10 lbs" that's the toughest. You hit on all the important points of what really works and your style is very conversational. I was actually sad when I got to the end of it