Lose The Last 10 Pounds - Weight Loss Program...

Lose The Last 10 Pounds - Weight Loss Program...

Description: It took 2 months for fat loss to go from 13% bodyfat down to 9% (fast weight loss promises will actually increase your body fat percentage) and during that time my strength increased using Russian ex-Special Forces trainer Pavel Tsatsouline's techniques, with my deadlift increasing from a 230lb 3 rep maximum to 5 reps of 260lbs in one week. You'll find in The Last 10 Pounds: Continual fat loss: How you can keep your body from adapting. Setting goals. Figuring out what's realistic. The best exercises to lose weight quickly. What kind of results to expect in what timeframe. Determining your baseline. You'll learn what to eat. You'll learn to determine how much to eat and more... The Last 10 Pounds and in addition to the eBook the following is also included: A custom spreadsheet developed for tracking overall weight and bodyfat loss progress using just two easy measurements once a week. Links to cutting edge fitness resources on the web. ...More Info

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Relevant Categories : Health - Fitness Fitness Nutrition

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