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Gain 10 lbs of muscleGain 10 lbs of muscle

Gain 10 lbs of muscle

Learn the only way to train so that you avoid over training. Your muscles need time to rest and recover. They grow between workouts not during workouts. Over training is the #1 mistake made by lifters of all levels and I'll make sure it doesn't happen.... Read more
Keywords: Critical Bench Program, Bench Press, Increase, Up Your Max, Blast your Bench, bench press workout, bench press routine, bench press workout, Strength, Muscle, Chest, Powerlifting
Added on : 2003-10-02
Category : Health and Fitness. Rank : 35
Subcategory : Strength Training. Rank : 1

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All Categories » Health - Fitness » Strength Training
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